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Tell Runi about you
Share your goals, life stage, and how you experience your cycle — whether you're naturally cycling, on the pill, TTC, or somewhere else.
Women's health, personalized
The Chief of Staff for your health.
Personalized health protocols powered by your data, your cycle, and the life you're actually living. By women, for women.
No spam. We email when there's something specific worth saying.
By women, for women
Day 8 you and Day 22 you are not the same person.
Runi is an AI health Chief of Staff for women who get that. Every week, Runi designs a plan around you, covering what to eat, how to train, what to take, and how to sleep, all informed by your goals, metrics, 28-day cycle, and stage of life.
No more research. No more decoding dashboards. Just one specific plan, rooted in your rhythm.
How it works
Three steps. One daily protocol.
Plan your week in five minutes. Runi does the research; you make the calls.
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Connect your data
Link Apple Health, Oura, and Google Calendar. Runi factors in last night's sleep, today's meetings, and this week's training load.
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Get your daily protocol
Each week, Runi works with you to curate a plan around your goals and cycle: meals, workouts, supplements, sleep.
Four pillars
One simple protocol, four moving parts.
Runi doesn't just track. She tells you exactly what to do — with reasoning tied to your phase, your sleep, your week.
Nutrition
Phase-awareMeal-by-meal plans with specific proteins, carbs, and vegetables. Recipes, prep times, and price estimates. Every meal is tied to your phase and goals.
Why this lunch: Day 14 — easing into luteal. Steady protein and complex carbs help offset the progesterone-driven energy dip later this week.
Fitness
Cycle-aware trainingStrength when your body's ready. Recovery when it isn't. Workouts scheduled around your cycle and your calendar, not a generic 7-day grid.
Today: Lower HRV and luteal opening. I'd skip the lift and walk outside instead. Heavy session is back on Thursday.
Supplements
Stacks with reasonsPhase-specific stacks with dosages, timing, and reasoning. Backed by research, not a multivitamin and a guess.
Right now: Magnesium during luteal for sleep. B6 for progesterone metabolism. Iron during your period.
Sleep
Tonight's protocolLast night's analysis plus tonight's protocol. Bedtime targets, room temperature, and wind-down routines, all adjusted for where you are this week.
Tonight: Caffeine cutoff at 2 PM, room to 66°F, lights out by 10:30. Aim for 7.5 hours; you'll thank yourself Thursday.
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Pillars covered daily
Nutrition, fitness, supplements, sleep.
28
Days of cycle awareness
Every phase accounted for, every day.
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Life modes supported
Natural cycle, pill, IUD, TTC, postpartum, perimenopause and more.
Founding members
Try Runi first.
Early access to the first personalized health assistant built for your cycle. We'll never share your information.